Core & More
10 Day Challenge
Do you want to strengthen your core, but don't know where to start? This 10 Day Core & More Challenge will help you build the foundation for a strong core and increase joint mobility. You will also learn how meal plan to fuel your body in a nutritious way throughout this challenge.
Do it all in the comfort of your own home, or even while traveling - no equipment needed!
What have you got to lose?
Except a weak core and stiff joints! After our 10 Day Core & More Challenge you will feel more mobile and stand taller. Your core will be stronger and I know you will pick up a few other good habits along the way!