top of page
Organic Vegetables

Balanced Blood Sugar CHALLENGE

7 DAY

  • Are you tired of eliminating things from your diet?

  • Are you confused about what your supposed to eat and when?

  • Are you pre-diabetic, or afraid of becoming pre-diabetic?

  • Do you want to focus on adding things in instead of taking things away?

Then this challenge is for you!

 

*begins 1/22/2024

What's Included:

​​

  • In App Food Journal

  • Daily Online Check-in's

  • Important Foods to incorporate

  • Proven Strategies

  • Daily Tips 

  • Sample Meal Plan 

  • Progress Tracking in App

  • Accountability

  • Supportive Community (Private Facebook Group)

  • Flexibility of Schedule

​

This 7 day challenge focusses on adding things in, not cutting things out.  Losing your diet mindset will free you up to focus how your body actually feels and feed it what it needs.

 

Healthy at any age
Balancing Rocks

BENEFITS OF BALANCED BLOOD SUGAR:

Lower Insulin Levels

Balanced hunger hormones

More energy 

Fewer Cravings

 

 

 

 

 

 

 

 

Things that will help 

Blackstone Fit's 21 Day Posture Challenge combines flexibility exercises, targeted stretches, and progress tracking to help you stand taller, sit stronger, and feel more confident.

bottom of page