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21 DAY

POSTURE CHALLENGE

Imagine how it will feel with improved posture...

 

Having a mindful and attentive presence that portrays confidence, poise, and self assurance.

 

This challenge is for you.

 

Blackstone Fit's 21 Day Posture Challenge combines flexibility exercises, targeted stretches, and progress tracking to help you stand taller, sit stronger, and feel more confident.

*begins 1/22/2024

What's Included:

  • Daily Online Program Designed By Blackstone Fit

  • Daily Tips and Reminders

  • Targeted Exercises and Stretches 

  • Progress Tracking in App

  • Accountability

  • Supportive Community (Private Facebook Group)

  • Flexibility of Schedule

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Get Readt to Sit Stronger and Stand Taller!

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PHYSICAL BENEFITS OF GOOD POSTURE:

  • SPINAL ALIGHMENT

  • REDUCED BACK AND NECK PAIN

  • IMPROVED BREATHING

  • ENHANCED DIGESTION

  • INCREASED ENERGY LEVLES

  • PREVENTION/CORRECTION OF HUNCH BACK AND TECH NECH

  • IMPROVED CIRCULATION

  • REDUCED RISK OF INJURY

  • IMPROVED FLEXIBILITY

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