BLACKSTONE
FIT
Online Fitness Coaching
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Personal Training
est 2007
ABOUT BLACKSTONE FIT
What is Blackstone Fit?
To be Blackstone Fit is a lifestyle that includes daily movement of your body, eating REAL food, weight training, sleeping well, feeling better, and enjoying your life!
Dawn Blackstone founded Blackstone Fit in 2007 as an option to exercising outside of a gym. We are all motivated in different ways. At Blackstone Fit we take the guesswork out of getting fit and show you how to live a balanced lifestyle, so you can stay fit!
Blackstone Fit has evolved to include online coaching with a signature 12 week program to Get Blackstone Fit and monthly memberships to keep you Blackstone Fit. The Get Blackstone Fit program teaches you how to exercise effectively and how to eat in a way that fuels your body. When you follow the program you will replace body fat with lean muscle! We will show you how to get Blackstone Fit with your own body weight and a few simple pieces of equipment, at home, in a gym, outside, or while traveling!
Dawn Blackstone, Owner
Dawn Blackstone CPT, CES, ASNS BMS
Owner
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NASM Certified Personal Trainer
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NASM CES (Corrective Exercise Specialist)
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NASM Certified Advanced Sports Nutrition Specialist
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NASM Certified Behavior Modification Specialist
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ATI Consultant - NASM (2010)
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Contracted Trainer of The Four Seasons Seattle (2007-2017)
My philosophy of exercise comes directly from my life. I grew up active in sports, martial arts, cooking, and a passion for the outdoors. This provided a natural base for me to transition into teaching others how to live a healthy lifestyle and keep active by enjoying the physical nature of exercise.
I take a holistic approach to inspire and motivate my clients to find their balance in living a fit lifestyle. What we feed our body reflects in how our body behaves. ‘Moderation, not deprivation’ is my motto. I do not believe in diets. Our habits define our lifestyle and if we make slow and small changes overtime our lifestyles will change.
-Dawn Blackstone
If you change nothing, nothing will change.
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