BLACKSTONE
FIT
Personal Training
~
Nutrition
est 2007
ABOUT BLACKSTONE FIT
Dawn Blackstone founded Blackstone Fit (formerly The Exercise Space) in 2007 to provide an option to exercising outside of the gym. Fitness can be fun and does not have to be in a gym! We are all motivated in different ways. At Blackstone Fit our trainers work with our clients to help them discover what it is that motivates them to move and eat well.
Blackstone Fit specializes in functional fitness and nutritional counseling. We train clients of all ages and abilities, from the novice to the professional! Personal training is available at your location (home or office), via webcam (Skype or Face Time), or outside. We can show you how to get 'Blackstone Fit" with just your own body weight, and a few simple tools.
If you change nothing, nothing will change.
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OUR TRAINERS
Dawn Blackstone CPT, CES, ASNS
Owner & Trainer
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NASM Certified Personal Trainer
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NASM CES (Corrective Exercise Specialist)
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NASM Certified Advanced Sports Nutrition Specialist
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ATI Consultant for Item Writing Workshop - NASM Exam
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Contracted Trainer of The Four Seasons Seattle
Dawn’s philosophy of exercise comes directly from her life. She grew up active in sports, martial arts, and the outdoors. This provided a natural base for her to transition into teaching others how to live a healthy lifestyle and keep active by enjoying the physical nature of exercise.
“I take a realistic approach to inspire and motivate my clients to find their balance in living a fit lifestyle. What we feed our body reflects in how our body behaves. ‘Moderation, not deprivation’ is my motto and I am known for constantly mixing up my clients workouts so they never get bored!” -Dawn Blackstone
Amy Higbee RDN, CD, CPT
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Registered Dietitian Nutritionist
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NASM Certified Personal Trainer
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NASM Senior Fitness Specialist
Amy holds a bachelor’s degree in Nutrition Science from the University of Illinois Chicago and a bachelor’s degree in Biology from John Carroll University. Additionally, Amy holds a certificate in Personal Training from The National Academy of Sports Medicine (NASM) and is certified in Adult Weight Management. In the greater Seattle area, Amy has worked as a Registered Dietitian Consultant for more than 8 years and also contributes healthy recipes and nutrition tips for families on kidamentals.com.
Amy has always enjoyed being active, especially in the outdoors, and became interested in cooking at a young age. With her love of science, food and health, Amy was naturally drawn to the fields of nutrition and fitness.
“I am passionate about helping others incorporate good eating and fitness into their busy lives! I believe in the power of healthful eating and exercise to give us the energy and strength to do the things we love!” -Amy Higbee
WHAT PEOPLE SAY
"Dawn is not the like TV trainers. She doesn't yell or project aggressive, overly masculine energy! She is always encouraging, supportive, and pushes me through exercises I didn't think I could do!"
— Alice S.