How To Lose 50 Pounds
Months ago I posted an article on The Exercise Space client Isabella Lode and how she lost 14 lbs of fat. She has officially hit the 50 pound mark! Her ultimate goal is to lose 80 pounds…and I believe she will do it.
How To Lose 50 Pounds:
Since moving to Germany, Isabella cannot train in Seattle any longer. Although she misses her one on one boxing workouts, we have been ‘meeting’ once a week via Skype for a 1 hour workout. I can still make her sweat during her web cam workout…and catch her cheating on form (not that it happens often ). It’s almost the same as in person, I can watch her form throughout the exercises and she can watch me demonstrate them. A big congrats to Isabella for not letting a major lifestyle change get in the way of her fitness and health goals. Transitions are challenging but Isabella has proven that with a will, there is a way! In addition to her weekly webcam workout sessions with her trainer, Dawn Blackstone, Isabella gets her daily cardio with early morning jogs. She walks to her local produce stand to pick up fruit, veggies, freshly baked bread, and other staples (like chocolate and wine!).
Isabella has learned you don’t have to be on a ‘diet’ to lose weight. She keeps her exercise fun with weekend mountain hikes with friends, participating in 5k’s…& an occasional half marathon!